doubleyoga
书迷正在阅读：《龙隐明心》 , 烬梦归途 , 光雨云隙 , 《深渊之口的怪物火锅》 , 灰白墙旁的桃花树 , 诅咒的石板 , 情欲阁(慎入) , 一路晴雨 , 神秘礼盒[短篇集] , 去爱一个本身就很好的人 , 西域血腥爱情故事 , 异兽仙途
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands