Doubleyogaose
书迷正在阅读：《风尘骄子·暗行录》 , 某柯学的黑巫守则 , 失心人 , 为静者所歌 , 彼岸 , 千重妖镜 , 反派即光明 , 一席 , 岁岁有今朝［甜文］ , 俺不是耕田的 , HP之和平时代的里德尔教授 , 凤凰安魂曲
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1